StressMate
DAILY STRESS & RECOVERY

Understand your body,support your recovery.

StressMate connects the Apple Health signals you allow with the context of daily life, helping you understand today's stress and recovery flow and choose a next step.

Download on the App StoreSee how it works
Available on the Korean App Store · iPhone + Apple Watch
Today's stateJust now
46Steady
Next stepFind your rhythm with 3-minute breathing
⌁WATCHLatest state synced
●PRIVACYProcessed on device
TODAYiPhone
46

Your daily stress context and recovery flow

NOWApple Watch
Synced

Latest state and quick logs on your wrist

GLANCEiPhone widget
At a glance

See score, confidence, and next step

WRISTWatch widget
Ready

Check your current state from the watch face

WHY STRESSMATE

A number is only a start.
Context makes it yours.

The same heart rate can mean different things depending on sleep, activity, exercise, and your personal baseline. StressMate brings those signals together as a calm, understandable flow.

Heart rate and HRVSleep and exerciseMovement and breathingYour own habit logs
PERSONAL CONTEXT

Read today from
your own baseline.

When there is not enough data, StressMate does not overstate certainty. It shows freshness and confidence together and works within the signals you choose to share.

  • Personal baseline and data completeness
  • Stress and recovery trends over time
  • Freshness and confidence shown together
FROM SIGNAL TO ACTION

From noticing
to a small action.

01

Put signals in context

See the Apple Health signals you allow alongside your personal baseline, so stress and recovery are easier to understand.

02

Start a reset

Connect breathing, mindfulness, exercise, and everyday habits to choose a small, concrete action you can take now.

03

One state across four surfaces

iPhone, Apple Watch, and both widgets share the latest state so your rhythm can continue wherever you look.

04

Your record stays on your device

The current release works without an account, operator server, advertising, or tracking SDK for wellness data.

PRIVACY, BY DESIGN

Your wellness record
stays with you.

The current release works without an account or operator server. Apple Health access is read-only, with no analytics, advertising, user tracking, or crash-reporting SDK.

Read-only HealthKitNo operator serverNo ads or trackingLocal deletion and export
Read the privacy policy ↗
A GENTLER DAILY RHYTHM

A calmer way to notice
and support your recovery.

StressMate is not a medical device or diagnostic service. Stress and recovery information is provided for general wellness reference only.

Find StressMate on the App Store